
The Chunky Chef · by The Chunky Chef★ 4.3 (4)
Greek-ish Tomato Avocado Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 4%
CARBS 11G16% OF CAL
6G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 28G87% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of tomatoes, cucumbers, red onions, and avocado with a homemade Greek vinaigrette. Fresh and simple, works as a side or light main.
sidegreeksaladdairy freegluten freeveganvegetarian
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup extra virgin olive oil
- 2 - 3 Tbsp red wine vinegar
- 1 1/2 - 2 tsp dried oregano
- 1 tsp lemon juice (, freshly squeezed is best)
- 1 tsp minced garlic (, or more, to your tastes)
- 1/4 tsp granulated sugar
- 1/4 tsp dijon mustard
- salt and pepper, to taste
- 4 vine ripened tomatoes (, cut into wedges)
- 1 English cucumber (, halved lengthways and sliced)
- 1/2 medium red onion (, sliced thinly)
- 1 - 2 large avocados (, diced)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 4%
CARBS 11G16% OF CAL
6G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 28G87% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 211mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 30mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
