The Real Food Dietitians · by Stacie Hassing★ 5.0
Greek Hummus Dip (Healthy!)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 6G22% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 9G68% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip combining hummus, tzatziki-style yogurt, fresh vegetables, olives, and cheese. Served as an appetizer for entertaining.
startergreekgluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3/4 cup original hummus (10-ounce container of store-bought or homemade hummus)
- 1/2 cup plain Greek yogurt (full fat or 2%)
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1-2 garlic cloves, pressed or minced
- 2 teaspoons fresh dill or 1/2 teaspoon dried dill
- 1 teaspoon fresh oregano or 1/4 teaspoon dried oregano
- Pinch of salt and black pepper
- 3/4 cup diced fresh cucumber
- 1/4 cup sliced or quartered cherry tomatoes
- 1/4 cup jarred roasted red pepper, sliced
- 3 tablespoons sliced or diced kalamata olives
- 1/4 cup crumbled feta cheese
- 2 green onions, sliced
- Fresh dill and/or oregano, optional for garnish
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 6G22% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 9G68% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 309mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 59mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.