The Girl Who Ate Everything · by Christy Denney★ 5.0 (3)
Greek Hummus Dip
NUTRITION · PER SERVING8M COOK
CAL 10%·PRO 15%
CARBS 14G28% OF CAL
5G FIBER8G OTHER1G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Prepared hummus layered with olives, cucumber, red onion, and feta, served with pita. A quick, fresh Mediterranean appetizer that requires no cooking.
startergreekvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounces hummus
- 2 tablespoons Kalamata olives, halved
- ½ cucumber, seeded and diced½ tomato, seeded and diced
- 1 tablespoon diced red onion
- 2 tablespoons feta
- Pita wedges, cucumber slices, or celery
At a glance
PER SERVING · TIME 8M
CAL 10%·PRO 15%
CARBS 14G28% OF CAL
5G FIBER8G OTHER1G TOTAL SUGAR
FAT 14G63% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 465mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.