Greek Guacamole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired guacamole blending creamy avocado with tart lemon juice, sun-dried tomato, fresh cherry tomato, kalamata olives, and oregano. A vibrant, herbaceous dip ideal for Mediterranean meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large ripe avocados ((halved, pit removed))
- 2 Tbsp lemon juice
- 1 heaping Tbsp chopped sun-dried tomatoes
- 3 Tbsp diced ripe cherry tomato
- 1/4 cup diced red onion
- 1 tsp dried oregano ((or sub fresh))
- 2 Tbsp fresh chopped parsley
- 4 whole kalamata olives ((pitted and chopped // optional))
- 1 pinch each sea salt and black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 23mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 12mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.