Greek Green Beans (Fasolakia)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender green beans and potatoes braised in a fragrant tomato and olive oil sauce with cumin and oregano. This simple Greek dish is hearty, satisfying, and entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup extra virgin olive oil ((divided))
- 1 large yellow onion, (finely chopped)
- 5 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 2 teaspoon dried oregano
- 1 (28 ounce) can peeled whole tomatoes
- 1 cup water
- 1 bay leaf
- 1 1/2 pounds green beans, (trimmed and cut into 1 1/2-inch pieces (frozen green beans work wonderfully in this recipe))
- 3 Yukon Gold potatoes ((about 1 pound), cut into small pieces (1/2 to 3/4-inch))
- Kosher salt
- Black pepper
- 2 tablespoons fresh lemon juice
- 1/2 cup chopped fresh parsley leaves
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 420mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 104mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.