
Greek Goddess Grain Bowl with Fried Zucchini, Toasted Seeds and Fried Halloumi.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl layered with roasted vegetables, fried halloumi cheese, crispy zucchini, seeds, and a spicy basil-tahini drizzle. Hearty and vegetarian with complex textures and flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups mixed raw grains (I used quinoa (couscous, bulgar and quick cooking wild rice)*)
- 2 tablespoons fresh mint + oregano (chopped)
- 1 roasted red bell pepper (sliced)
- 1 cup roasted artichoke hearts (drained)
- 1 cup cherry tomatoes (halved)
- 1 avocado (sliced)
- 1/2 cup mixed olives
- Hard boiled eggs (fresh basil, dill and balsamic vinegar, for serving, optional)
- 1/4 cup tahini (sesame paste)
- 2 cloves garlic * (use roasted garlic if you have it!!)
- 2 tablespoons fresh lemon juice
- 1/4 cup nutritional yeast (or grated parmesan)
- 1/2 cup olive oil
- salt and pepper (to taste)
- 1 cup fresh basil leaves
- 1 jalapeno (seeded)
- 1 tablespoon honey (depending on your taste (omit if vegan))
- 2 tablespoons olive oil
- 1/4 cup pine nuts
- 1/4 cup shelled sun-flower seeds
- 1/4 cup flax seeds
- 1/4 cup hemp seeds
- 1/4 cup sesame seeds
- 2 inch zucchinis (sliced into 1/4- rounds)
- 1/3 cup canned coconut milk (or 1 egg + 1/4 cup buttermilk)
- 3/4 cup Panko bread crumbs (use gluten free if needed)
- 2 tablespoons cornmeal
- 1/2 cup nutritional yeast (or finely grated parmesan cheese)
- 1/4 teaspoon salt + pepper
- 8 ounces Halloumi Cheese (sliced (omit if vegan))
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 997mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1309mg
- Calcium
- 315mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
