The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (43)
Greek Fish with Onions and Tomatoes (Psari Plaki)
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 61%
CARBS 10G14% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish fillets baked with tomatoes, onions, oregano, and cumin in a flavorful sauce. A simple, Mediterranean-inspired dish served with bread or grain.
maingreekfish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons Extra virgin olive oil
- 1 large yellow onion, (halved and thinly sliced (half moons))
- 2 large garlic cloves, (minced)
- 1 (28-ounce) can whole peeled tomatoes ((I use whole san Marzano tomatoes))
- 2 teaspoons dried oregano
- Black pepper
- 2 pounds white fish filet, (such as halibut or cod)
- Kosher salt and black pepper
- Kosher salt
- 1/2 teaspoon dried oregano
- 1 teaspoon sweet paprika
- ½ teaspoon ground cumin
- 2 lemons, divided
- ¼ cup fresh parsley, (chopped)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 61%
CARBS 10G14% OF CAL
3G FIBER1G OTHER5G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 452mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.