Bowl of Delicious · by Elizabeth Lindemann
Greek Feta and Tomato Sandwich
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 34%
CARBS 34G34% OF CAL
4G FIBER25G OTHER5G TOTAL SUGAR
FAT 21G49% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick slices of juicy summer tomatoes and feta cheese on garlic-rubbed, olive oil-drizzled toasted bread with oregano. A simple, fresh Greek sandwich ready in minutes.
maingreeksandwichvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices bread (any kind you like; see notes)
- ½ tablespoon extra-virgin olive oil ()
- 1 clove garlic (cut in half cross-wise)
- pinch dried oregano
- 2-3 thick slices of a large tomato
- 2-3 slices of chunk-style feta cheese ((about 2 oz.))
- pinch sea salt
- pinch black pepper
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 34%
CARBS 34G34% OF CAL
4G FIBER25G OTHER5G TOTAL SUGAR
FAT 21G49% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 926mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.