Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Greek Fava (Split Pea Dip)
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 10%
CARBS 19G49% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky split pea dip made from pureed yellow peas, garlic, and olive oil. Naturally vegan and gluten-free. A Mediterranean dip for sharing.
condimentgreek🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup yellow split peas (rinsed)
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 4 cups water
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt (to taste)
- Black pepper (to taste)
- Chopped onions, capers, olive oil drizzle (optional, as garnish)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 10%
CARBS 19G49% OF CAL
6G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 237mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.