Greek Fattoush Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hybrid of Greek and fattoush salads combining crisp lettuce, vegetables, olives, and cheese with toasted pita croutons and a red wine vinaigrette. Bright, tangy, and satisfying as a full meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole wheat pitas or flatbread rounds (white works fine, too)
- 2 tbsp olive oil
- 1/4 tsp kosher salt
- 4 cups romaine lettuce (chopped)
- 1 medium cucumber (peeled, quartered, and sliced)
- 1 yellow bell pepper (cut into 3/4-inch chunks)
- 1/2 pint 1 cup cherry tomatoes, halved
- 1/2 small red onion (thinly sliced)
- 1/2 cup flat Italian parsley leaves
- 1/2 cup Kalamata olives (halved)
- 3/4 cup feta cheese (crumbled)
- 1/3 cup olive oil
- 2 tbsp red wine vinegar
- 1 small clove garlic (minced)
- 1/2 tsp dried oregano
- 1/8 tsp Black Pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 904mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.