Choosing Chia · by Jessica Hoffman★ 5.0
Greek Farro Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 17%
CARBS 34G40% OF CAL
6G FIBER17G OTHER10G TOTAL SUGAR
FAT 19G51% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-style salad made with chewy farro, fresh vegetables, olives, and a simple olive oil and vinegar dressing. Light, filling, and perfect for lunch or a light dinner.
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View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups farro, cooked and cooled(about 1 cup uncooked)
- 1/2 cup chopped parsley
- 1 1/2 cups cherry tomatoes, cut in half
- 1/2 cucumber, chopped
- 1/3 red onion, chopped
- 1/2 cup kalamata olives, cut in halves
- 1/3 cup feta cheese, cut into cubes
- 3 tbsp olive oil
- 1 1/2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- salt & pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 17%
CARBS 34G40% OF CAL
6G FIBER17G OTHER10G TOTAL SUGAR
FAT 19G51% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 696mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.