Greek Falafel Melts with Green Tahini "Special Sauce".
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked falafel patties with melted cheese and green tahini sauce on toasted bread. These Greek-inspired melts are packed with chickpeas, herbs, and bright flavors from tahini and lemon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked chickpeas (drained + rinsed)
- 1 cup fresh herbs (I like using a combination of cilantro, mint, parsley and dill)
- 2 cloves garlic (grated)
- 2 tablespoons toasted pine nuts or sesame seeds
- 2 tablespoons fresh lemon juice
- 2 tablespoons flour (a gluten free blend may be used)
- 2 tablespoons olive oil
- 1/2 leave of a jalapeno (seeded ( the seeds in for more heat if desired))
- 1/2 teaspoon cumin
- salt (to taste)
- 4 ounces havarti cheese (sliced)
- 4 fresh (warm pitas or naan)
- 1 cup hummus
- roasted red pepper (micro greens, baby kale, kalamata olives, sliced red onion and sliced pepperoncini, for serving)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/4 cup parmesan (or nutritional yeast if vegan)
- 2 tablespoons toasted sesame oil
- 1 cup fresh basil
- 1 leave jalapeno (seeded ( some seeds in for more heat!))
- 1 tablespoon honey (optional (depending on your taste))
- salt + pepper (to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1512mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 422mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.