FeelGoodFoodie · by Yumna Jawad★ 5.0 (93)
Greek Dip Recipe
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 32%
CARBS 48G46% OF CAL
10G FIBER30G OTHER8G TOTAL SUGAR
FAT 19G40% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seven-layer dip built on hummus and labneh, topped with fresh cucumbers, tomatoes, feta, kalamata olives, and green onion. Served with pita chips for scooping.
startermediterranean⚙️ food processorvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15 ounces can chickpeas (rinsed and drained)
- ⅓ cup lemon juice
- ¼ cup tahini
- 3 garlic cloves
- 1 teaspoon salt
- 4-5 ice cubes
- 8 ounces Labneh
- ½ pint cherry tomatoes (quartered)
- 2 Persian cucumbers (diced)
- 2 ounces crumbled feta cheese
- ½ cup pitted kalamata olives (sliced)
- 4 green onions (sliced)
- Extra virgin olive oil (for drizzling)
- Pita chips (for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 32%
CARBS 48G46% OF CAL
10G FIBER30G OTHER8G TOTAL SUGAR
FAT 19G40% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1065mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.