Spicy Southern Kitchen · by Christin Mahrlig
Greek Dip
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 12%
CARBS 11G21% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 16G70% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Greek dip with hummus, whipped feta, fresh vegetables, and olives. Creamy, tangy, and colorful. An easy Mediterranean-inspired appetizer.
startergreek🥧 baking dishgluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 ounces cream cheese, (softened)
- 1/2 cup Greek yogurt
- 1/2 tablespoon lemon juice
- 1 clove garlic, (minced)
- 1/2 teaspoon Italian seasoning
- 1 (8-ounce) container red pepper hummus
- 1 (8-ounce) container plain hummus
- 1 cup quartered grape tomatoes
- 1/2 red bell pepper, (chopped)
- 1/2 cucumber, (chopped)
- 1/3 cup finely chopped red onion
- 1/2 cup Kalamata olives, (cut in half)
- 1/3 cup crumbled feta cheese
- 1 tablespoon chopped fresh dill
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 12%
CARBS 11G21% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 16G70% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 424mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.