Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Greek Cucumber Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 18%
CARBS 16G18% OF CAL
7G FIBER0G OTHER9G TOTAL SUGAR
FAT 30G74% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumbers, tomatoes, olives, and feta tossed with a lemon-oregano dressing. A bright, refreshing side or light lunch.
sidegreeksaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil
- 3 tablespoons lemon juice (or red wine vinegar)
- 1 clove garlic (minced or pressed)
- 1 teaspoon fresh oregano (or ½ teaspoon dried oregano)
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 6 Persian cucumbers (peeled and diced or 1 English cucumber)
- 3 cups cherry tomatoes (cut in half or 4-5 Roma tomatoes - 15 oz.)
- ¼ cup sliced red onion (thinly sliced)
- 1 cup Kalamata olives (pitted and sliced)
- ¼ cup fresh parsley (chopped )
- 1 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 18%
CARBS 16G18% OF CAL
7G FIBER0G OTHER9G TOTAL SUGAR
FAT 30G74% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1498mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.