Greek Cucumber Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad of cooked quinoa, fresh cucumber, olives, tomatoes, and red onion topped with hummus and herbs. Filling and naturally vegetarian, it comes together in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup cooked quinoa
- 1/4 cup chopped cucumbers
- 1/4 cup chopped olives
- 1/4 cup vegan tofu feta cheese or store-bought vegan feta
- 1/4 cup tomatoes (diced)
- 2 tablespoons red onion
- 2 teaspoons chopped parsley
- 2 tablespoons hummus
- 1/2 tablespoon olive oil + salt + black pepper
- Lime wedges to serve
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2080mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 347mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2080MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.