The Real Food Dietitians · by Jessie Shafer★ 5.0
Greek Cucumber Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 18G46% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of cucumbers, tomatoes, chickpeas, olives, and feta dressed with olive oil and vinegar. Light, crunchy, and herbaceous.
maingreeksaladbeansgluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 thinly sliced Persian (mini) cucumbers (1.25 lb or 4 cups slices)*
- 2 cups halved grape tomatoes (10-11 oz)
- 1 15-ounce can chickpeas, drained and rinsed
- ½ small red onion, diced or thin sliced (3 oz or ¾ cup)
- ½ cup pitted and sliced kalamata olives (3 oz)
- 2 tablespoons minced fresh mint (about 15 leaves)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon fine salt plus more to taste
- Pinch of black pepper
- ⅓ cup crumbled feta cheese (optional)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 18G46% OF CAL
5G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 433mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 44mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.