Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Greek Cucumber and Arugula Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 5%
CARBS 10G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 14G76% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, light salad of cucumber, tomato, and peppery arugula with Kalamata olives, cheese, and fresh herbs dressed with lemon vinaigrette. Perfect for warm weather meals.
sidemediterraneansaladgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium-sized cucumbers (thinly sliced OR spiralized then roughly chopped)
- 2 cups chopped tomatoes
- 2 cups baby arugula
- 1/2 red onion (cut in half then into thin slices)
- 1/2 cup pitted kalamata olives (haved)
- 1/3 cup crumbled feta cheese
- 1/3 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 3 Tablespoons fresh lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon honey
- 1 garlic clove (pressed or minced)
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 5%
CARBS 10G23% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 14G76% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 460mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 84mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.