Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (41)
Greek Couscous Salad
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 29%
CARBS 61G49% OF CAL
10G FIBER9G SUGAR42G OTHER
FAT 23G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, Mediterranean-inspired salad of couscous with cucumber, bell pepper, tomatoes, chickpeas, and feta in a lemon-oregano vinaigrette. Excellent for meal prep and flexible for four to six servings depending on occasion.
mainmediterraneansalad💨 air fryer🔥 ovenvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (4.7-ounce) packages roasted garlic & olive oil pearled couscous (I use one made by Near East)
- 1 English cucumber (or hothouse cucumber, coarsely chopped)
- 3 bell peppers (1 red, 1 green, 1 yellow, coarsely chopped)
- 1/2 of 1 large red onion (chopped)
- 1 cup cherry tomatoes, (halved)
- 1/2 cup fresh flat-leaf parsley (finely chopped)
- 2 (15-ounce) cans chickpeas
- Feta cheese (to taste)
- 1 lemon (cut into wedges)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 lemon
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon-style mustard
- Salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 29%
CARBS 61G49% OF CAL
10G FIBER9G SUGAR42G OTHER
FAT 23G41% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1047mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.