Real Housemoms · by Aubrey★ 5.0 (3)
Greek Corn Dip
NUTRITION · PER SERVING—
CAL 7%·PRO 9%
CARBS 14G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold Mediterranean dip combining sweet corn, salty feta cheese, and Greek seasonings. Bright and tangy, it's best served as an appetizer or party snack.
startermediterraneangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can corn
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/8 teaspoon ground mustard powder
- 2 plum tomatoes (chopped)
- 2 scallions (chopped)
- 4 ounces crumbled feta cheese
At a glance
PER SERVING
CAL 7%·PRO 9%
CARBS 14G37% OF CAL
2G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 9G57% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 470mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 106mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.