Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Greek Cobb Salad
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 54%
CARBS 12G10% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G68% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean spin on classic cobb salad with Greek ingredients like feta, tabbouleh, and Greek yogurt dressing. Colorful, protein-rich, and fresh.
mainmediterraneansaladchickeneggs⚙️ food processor🌀 blendergluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups lettuce (plus extra as desired)
- 1 bell pepper ((diced))
- 1/2 english cucumber ((chopped or sliced))
- 3-4 hard boiled eggs
- 1 cup tabbouleh ((optional but delicious))
- 2 cups chopped cooked chicken breast
- 1 ripe avocado, sliced or diced
- 3-4 oz crumbled feta
- 1 TBSP parsley (optional garnish)
- 1/4 cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBPS dijon mustard
- 1/2 tsp dried parsley (or 1 tsp fresh)
- 1/2 tsp garlic powder
- 1/4 tsp dried oregano
- 1/4 tsp dried basil
- 1/8 tsp salt
- black pepper (to taste)
- 2 oz feta cheese
- 3 TBSP plain Greek yogurt
- 1 TBSP water
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 54%
CARBS 12G10% OF CAL
4G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G68% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1093mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 253mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.