Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Greek Chickpea Soup with Lemon (Revithia)
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 23%
CARBS 39G30% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 38G65% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Greek chickpea soup with vegetables, aromatic herbs, and a bright squeeze of fresh lemon. It is warm, nourishing, and naturally vegan. Perfect as a comforting dinner that pairs beautifully with crusty bread.
maingreeksoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup olive oil + extra 2 tbsps, divided
- 1 large red onion
- 2 cloves garlic
- 2 celery sticks
- 1 carrot
- 2 tbsps oregano
- 1 sprig rosemary, needles only, minced
- 1 bay leaf
- 2 x 400 g (14 oz) chickpea cans (or 450 g / 1 lb dry chickpeas)
- 750 ml (3 cups) vegetable stock
- 2 lemons, juice of
- Fresh parsley, optional
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 23%
CARBS 39G30% OF CAL
12G FIBER0G ADDED10G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 38G65% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1099mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.