Two Peas & Their Pod · by Maria Lichty★ 4.7 (12)
Greek Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 17%
CARBS 26G30% OF CAL
6G FIBER1G ADDED6G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 23G62% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad with chickpeas, fresh vegetables, olives, feta cheese and a lemon-herb vinaigrette. Serves as a quick lunch, appetizer, or side dish.
maingreeksaladbeansgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces chickpeas, (rinsed and drained)
- 2 cups grape tomatoes, (halved)
- 1 English cucumber, (chopped)
- 1 red bell pepper, (chopped)
- 3/4 cup pitted kalamata olives, (halved)
- 1/3 cup chopped red onion
- 3/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- Kosher salt and black pepper, (to taste)
- 1/3 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- 1 clove garlic, (minced)
- 1/4 teaspoon Dijon mustard
- 1 teaspoon dried oregano
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 17%
CARBS 26G30% OF CAL
6G FIBER1G ADDED6G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 23G62% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 799mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.