The Clean Eating Couple · by Liz Marino★ 5.0 (9)
Greek Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 19%
CARBS 31G57% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Mediterranean chickpea salad with fresh vegetables, feta, and herbs. Bright, tangy, and makes a great side or light meal.
sidemediterraneansaladgluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 oz can chickpeas (rinsed and drained well)
- 1 ½ cups quartered cherry tomatoes (about 1 pint)
- 1 ½ cups quartered cucumbers (about 1 large cucumber)
- ¼ cup minced red onion
- ¼ cup crumbled feta
- 1 tablespoon lemon juice (juice of half a lemon)
- ½ tablespoon olive oil
- 1 teaspoon hopped fresh parsley
- ¼ teaspoon black pepper
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 19%
CARBS 31G57% OF CAL
8G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 482mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.