Connoisseurus Veg · by Alissa Saenz★ 5.0 (16)
Greek Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 32%
CARBS 69G54% OF CAL
11G FIBER11G SUGAR46G OTHER
FAT 20G35% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-inspired chickpea burgers with olives, lemon, and herbs, served on buns with fresh toppings. Flavorful and herbaceous, good for lunch or a casual dinner.
maingreeksandwichbeans⚙️ food processor🍳 skilletvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats
- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 1/2 cup chopped red onion
- 1/3 cup roughly chopped Kalamata olives
- 2 tablespoons chopped scallions
- 2 garlic cloves, (minced)
- 2 tablespoons fresh oregano leaves
- 2 tablespoons lemon juice
- 1/2 teaspoon salt, (or to taste)
- Black pepper, (to taste)
- 2 tablespoons olive oil
- 4 burger buns
- Lettuce
- Tomato slices
- Red onion
- Vegan mayo, yogurt or hummus
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 32%
CARBS 69G54% OF CAL
11G FIBER11G SUGAR46G OTHER
FAT 20G35% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 949mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.