Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Greek Chicken Wrap
NUTRITION · PER SERVING35M COOK
CAL 55%·PRO 100%
CARBS 83G30% OF CAL
28G FIBER32G OTHER22G TOTAL SUGAR
FAT 45G36% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned grilled chicken wrapped with fresh vegetables, feta, hummus, and tzatziki in soft flatbread. Quick, protein-packed, and perfectly balanced.
maingreeksandwichchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch greek chicken (recipe below)
- 1 cup cherry tomatoes (halved)
- ½ medium cucumber (sliced)
- ¼ medium red onion (thinly sliced)
- ½ cup crumbled feta cheese
- 8 romaine leaves (sliced into small pieces if needed)
- ¼ - ½ cup tzatziki sauce
- ¼ - ½ cup hummus
- 4 wraps of choice (I used Atoria's Family Bakery Traditional Lavash Flatbread from Whole Foods)
- 1 ½ lbs boneless skinless chicken thighs
- 1 Tablespoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground pepper
- Zest from one lemon
At a glance
PER SERVING · TIME 35M
CAL 55%·PRO 100%
CARBS 83G30% OF CAL
28G FIBER32G OTHER22G TOTAL SUGAR
FAT 45G36% OF CAL
16G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2258mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4569mg
- Calcium
- 889mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.