Cooking Classy · by Jaclyn★ 5.0 (2)
Greek Chicken Salad Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 65%
CARBS 7G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired chicken salad with yogurt, feta, cucumber, olives, and herbs served in a sandwich. Fresh, tangy, and protein-packed.
maingreeksandwichchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (, cooked, chilled to cool and diced*)
- 1 cup diced cucumbers ((I use mini))
- 3/4 cup sliced grape tomatoes ((I sliced each into 3 slices))
- 1/2 cup feta cheese (, crumbled)
- 1/3 cup chopped red onion
- 1/4 cup diced Kalamata olives
- 3 Tbsp sliced almonds ((optional))
- 1/2 cup non-fat plain greek yogurt
- 1/4 cup sour cream
- 1 clove garlic (, minced)
- 1 Tbsp chopped fresh dill ((or 1 tsp dried))
- 1 Tbsp chopped fresh parsley ((or 1 tsp dried))
- 1 Tbsp lemon juice (, preferably fresh)
- Salt and freshly ground black pepper (, to taste)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 65%
CARBS 7G10% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 12G39% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 657mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 158mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.