Greek chicken salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast on a bed of fresh greens with tomatoes, cucumbers, avocado, and Kalamata olives, dressed with a lemon-oregano vinaigrette. A light and satisfying meal with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup olive oil
- ½ cup freshly squeezed lemon juice
- 1-2 garlic cloves (crushed (amount depends on how strong the cloves are you are using))
- 2 tsp dried oregano
- 2 tbsp red wine vinegar ((optional))
- 2 tsp salt
- 1 tsp pepper
- 4 chicken breasts (halved to create two thin cutlets)
- lettuce
- 2 cups cherry tomatoes (halved)
- 1 large cucumber (sliced)
- 1-2 avocados (sliced)
- 1 cup Kalamata olives
- 1 cup cubed Feta cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2245mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.