The Chunky Chef · by The Chunky Chef★ 4.6 (46)
Greek Chicken Rice Bowl
NUTRITION · PER SERVING20M COOK
CAL 58%·PRO 100%
CARBS 47G16% OF CAL
5G FIBER6G SUGAR37G OTHER
FAT 68G53% OF CAL
10G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-inspired grain bowl with seasoned chicken thighs, rice, fresh vegetables, olives, and hummus, topped with a Greek herb dressing. Hearty and fresh.
mainmediterraneangrain bowlchicken⚡ microwave🍳 skilletgluten free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice ((juice of 1-2 lemons))
- 1/2 Tbsp red wine vinegar
- 2 tsp minced garlic ((or garlic paste))
- 1 1/2 Tbsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 8-12 boneless skinless chicken thighs ((can also use chicken breasts))
- 2 cups chopped seedless cucumbers
- 4 roma tomatoes, chopped
- 1 cup kalamata olives, sliced
- 1 medium red onion, coarsely chopped
- 1 cup crumbled feta cheese (optional but recommended)
- hummus ((we love roasted garlic flavor))
- 2 cups cooked white rice
At a glance
PER SERVING · TIME 20M
CAL 58%·PRO 100%
CARBS 47G16% OF CAL
5G FIBER6G SUGAR37G OTHER
FAT 68G53% OF CAL
10G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1653mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1698mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.