Jo Cooks · by Joanna Cismaru★ 4.9 (7)
Greek Chicken Red Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 43%
CARBS 33G31% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and red quinoa tossed with cucumber, tomatoes, olives, and feta in a lemon-oregano dressing. A protein-rich, Mediterranean-inspired salad.
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View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup red quinoa
- 1¼ cup water
- 1 cup chicken breast (cooked, cubed)
- ½ English cucumber
- 1 cup cherry tomatoes (cut in half)
- ½ red onion (roughly chopped)
- ½ cup Kalamata olives
- 1 cup feta cheese (cubed)
- 2 tablespoon olive oil
- 2 tablespoon lemon juice ((from about 1 lemon))
- 1 tablespoon dried oregano
- ¼ teaspoon pepper (freshly ground)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 43%
CARBS 33G31% OF CAL
5G FIBER25G OTHER3G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 716mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 241mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.