Greek Chicken Power Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy bowl built around grilled chicken with quinoa, fresh vegetables, chickpeas, and creamy tzatziki dressing. Bright, Mediterranean flavors in a satisfying complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- ½ cup crumbled feta cheese ((I use reduced fat))
- 1 cup plain fat free Greek yogurt
- 1 cucumber (peeled and diced)
- ½-1 teaspoon salt (or to taste)
- ¼ teaspoon cracked black pepper (or to taste)
- juice of ½ lemon
- ¼ cup packed fresh dill
- 1 tablespoon finely chopped fresh oregano
- ½ teaspoon garlic powder
- 2 boneless skinless chicken breasts ((or 3-4 chicken thighs))
- 2 tablespoons olive oil
- 2 teaspoons finely chopped fresh basil
- 1 teaspoon garlic powder
- salt and pepper to taste
- 1 large cucumber (peeled and chopped)
- ½ red onion (chopped)
- 2 teaspoons fresh lemon juice
- 2 teaspoons olive oil
- 1 cup cherry or grape tomatoes (halved)
- chopped fresh basil
- 2 15-ounce cans chickpeas (drained, rinsed, and set aside)
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1434mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1157mg
- Calcium
- 302mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.