Greek Chicken Orzo Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean pasta salad combining orzo, grilled chicken, cherry tomatoes, cucumber, and olives with a lemon-vinegar dressing. Light and satisfying, it comes together quickly and works well as a summer lunch or dinner that holds up well as leftovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 shallot, chopped
- 1/2 cup chopped herbs, dill, basil, oregano, and/or thyme
- kosher salt and black pepper
- 1 pound boneless skinless chicken tenders ((omit if vegetarian))
- 1/3 cup basil pesto
- 2 tablespoons balsamic vinegar
- 1 pound dry orzo
- 2 cups cubed feta cheese
- 2 cups cherry tomatoes, halved
- 2-3 Persian cucumbers chopped
- 1 cup pitted kalamata olives
- 2 roasted bell peppers, sliced
- 1/4 cup chopped pepperoncini
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1525mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 426mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.