Fit Foodie Finds · by Linley Hanson★ 4.9 (7)
Greek Chicken Orzo Casserole Recipe
NUTRITION · PER SERVING80M COOK
CAL 18%·PRO 58%
CARBS 30G33% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek chicken orzo casserole combines tender pasta with chicken, fresh tomatoes, spinach, olives, and feta. A flavorful, comforting Mediterranean-inspired weeknight meal.
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Nutrition & ingredients
Ingredients
serves 6- 1 pint cherry tomatoes
- ⅓ cup julienned sun-dried tomatoes in oil
- 2 cups chopped fresh spinach
- ½ medium red onion* (minced)
- ⅓ cup kalamata olive halves
- 1.5 cups orzo pasta
- 1 teaspoon sea salt (separated)
- 1 teaspoon dried oregano (separated)
- 1 lb. boneless (skinless chicken breast, cut into small 1-inch chunks)
- 2.5 cups chicken broth
- 8 oz. feta block
- Fresh basil for garnish
At a glance
PER SERVING · TIME 80M
CAL 18%·PRO 58%
CARBS 30G33% OF CAL
6G FIBER16G OTHER8G TOTAL SUGAR
FAT 15G37% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1104mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 299mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.