Greek Chicken Meatballs in Greek Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean bowls topped with Greek-seasoned chicken meatballs, fresh vegetables, rice, and tzatziki. These colorful, balanced bowls celebrate Greek flavors with lemon, dill, and herbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken (may sub ground lamb, turkey, or beef)
- 3 tablespoons minced red onion
- 2 garlic cloves, finely minced
- 2 teaspoons lemon zest
- 1 tablespoon fresh dill (or ¾ teaspoon dried dill)
- ½ teaspoon dried oregano
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- 1 cup thinly sliced Persian (mini) cucumbers
- 1 cup grape tomatoes, halved (~6 ounces)
- ¼ cup diced red onion
- ⅓ cup pitted kalamata olives, sliced
- 1 ½ tablespoons chopped fresh mint
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons red wine vinegar
- ¼ teaspoon fine salt plus more to taste
- Pinch of black pepper
- 4 heaping handfuls chopped romaine lettuce
- 3 cups cooked rice (may sub cooked orzo or cauliflower rice)
- ⅓ cup crumbled feta cheese
- ½ cup Good Foods Tzatziki Dip*
- 1 medium lemon, cut into wedges
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1310mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.