Emily Bites · by Emily Bites★ 5.0 (1)
Greek Chicken Meatball Sandwiches
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 70%
CARBS 19G23% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-seasoned chicken meatballs with spinach and herbs, served in pita bread with tzatziki sauce, fresh vegetables, and cheese. A fresh, Mediterranean-inspired sandwich that's filling and flavorful.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup grated and squeezed dry cucumber
- 5.3 oz container plain nonfat Greek yogurt
- 1 garlic clove (minced)
- 1 tablespoon lemon juice
- ¾ teaspoon dried dill weed
- 1 large egg
- ⅓ cup panko breadcrumbs
- 2 garlic cloves (minced)
- 2 teaspoons minced/chopped dried onion
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried rosemary
- ½ cup chopped fresh spinach leaves
- 1 oz crumbled feta cheese
- 1 lb uncooked 92% lean ground chicken
- 1 tablespoon olive oil
- 4 pitas
- 4-8 lettuce leaves ((such as romaine or green leaf))
- 4-8 slices plum tomato (cut in half)
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 70%
CARBS 19G23% OF CAL
4G FIBER0G ADDED3G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 15G40% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 763mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.