iFoodReal · by Olena Osipov★ 5.0 (24)
Greek Chicken Marinade
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 85%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean herb marinade with olive oil, lemon, oregano, rosemary, and garlic for chicken thighs. Infuses meat with bright, aromatic flavors in as little as 30 minutes.
componentgreek🥧 baking dish🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs chicken thighs or breasts (boneless & skinless)
- 2 tbsp extra virgin olive oil
- 1 large lemon (juice of)
- 1 tbsp oregano (dried)
- 1 tbsp rosemary (dried or fresh)
- 2 garlic cloves (grated)
- 1 tsp salt
- Ground black pepper (to taste)
- Pinch of red pepper flakes
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 85%
CARBS 2G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 22G53% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 530mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.