Greek Chicken Kebabs with Tzatziki Sauce
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The Real Food Dietitians · by Stacie Hassing★ 4.9

Greek Chicken Kebabs with Tzatziki Sauce

NUTRITION · PER SERVING54M COOK
CAL 25%·PRO 81%
CARBS 14G11% OF CAL
3G FIBER7G SUGAR5G OTHER
FAT 31G56% OF CAL
8G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated chicken breast and vegetables threaded on skewers and grilled, served with homemade tzatziki sauce. A healthy, flavorful Greek dinner with bright Mediterranean flavors.

maingreekchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • ⅓ cup olive oil or avocado oil
  • ¼ cup lemon juice
  • 1 tsp. lemon zest
  • 1 Tbsp. apple cider vinegar
  • 2 Tbsp. fresh oregano leaves, chopped (or 2 tsp. dried)
  • 4 garlic cloves, finely minced
  • ½ tsp. sea salt
  • ½ tsp. black pepper
  • ¼ tsp. red pepper flakes
  • 1 ½ lbs. chicken breasts (~3-4 breast), cut into 2-inch pieces
  • 1 medium zucchini, sliced ½ inch thick rounds (half moons if large)
  • 1 large sweet bell pepper, cut into 1 to 1 ½ inch squares
  • 1 medium red onion, cut into 1 to 1 ½ inch squares
  • 6-8 skewers (for wooden skewers soak in water for 30-minutes before assembling kebabs)
  • ½ cup grated English cucumber, squeezed to remove water*
  • ½ cup plain Greek yogurt
  • 1 ½ Tbsp. lemon juice
  • 1 Tbsp. olive oil or avocado oil
  • 1 Tbsp. fresh dill (or 1 tsp. dried)
  • 2 garlic cloves, minced
  • ¼ tsp. sea salt
  • ¼ tsp. black pepper
PREP
20M
SODIUM
107MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.