Greek Chicken Chopped Salad with Lemon Tahini Vinaigrette.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared Greek chicken served over a bed of greens with chickpeas, tomatoes, cucumbers, avocado, and feta, dressed with a creamy lemon tahini vinaigrette. Fresh and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless skinless chicken breasts, cut into bite size chunks
- 4 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon smoked paprika
- 1 tablespoon chopped fresh oregano ((or 2 teaspoons dried oregano))
- 1 small shallot, chopped
- 2 cloves garlic, minced or grated
- zest and juice of 1 lemon
- red pepper flakes, kosher salt and black pepper
- 1 cup finely torn ciabatta bread
- 6 cups shredded romaine lettuce
- 1 (14 ounce) can chickpeas, drained
- 1 cup cherry tomatoes, halved
- 2 Persian cucumbers, chopped
- feta cheese, fresh herbs, mixed olives, and diced avocado, for serving
- 1/4 cup extra virgin olive oil
- 2 juice of 2 lemons (about 1/3 cup lemon juice)
- 2 tablespoons red wine or balsamic vinegar
- 2 tablespoons tahini
- 1 tablespoon dijon mustard
- 2 teaspoons honey
- Kosher salt and black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1491mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.