Greek Chicken Bowls (Healthy Mediterranean Chicken Bowls)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken thighs served over cauliflower rice with fresh vegetables, olives, and a creamy tahini sauce. Mediterranean flavors with a crisp, fresh finish ideal for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1½ lbs boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 tablespoon coconut yogurt (or Greek yogurt if not paleo)
- 1 tablespoon fresh lemon juice
- 1 tablespoon red wine vinegar
- 3 cloves garlic (minced)
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1½ teaspoons sea salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 4 cups cauliflower rice (cooked)
- 1 cup cherry tomatoes (halved)
- 1 cup diced cucumber
- ½ cup kalamata olives
- 1 avocado (sliced)
- ¼ red onion (thinly sliced)
- Optional: crumbled feta
- ½ medium red onion (thinly sliced)
- ¼ cup red wine vinegar
- ¼ cup warm water
- ½ teaspoon sea salt
- 1 teaspoon maple syrup or honey (optional)
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- ½ teaspoon Dijon mustard
- 1 teaspoon maple syrup (optional)
- 1 tablespoon warm water (if needed to thin the sauce)
- 1 teaspoon chopped fresh dill
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 327mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 887mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.