Greek Chicken Bowls (Fresh & Juicy)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated grilled chicken served over brown rice with cucumber, tomatoes, olives, avocado, feta, and tzatziki. Fresh, bright, and protein-packed. A Mediterranean-inspired meal-prep bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs Boneless skinless chicken breasts ((or boneless skinless chicken thighs))
- 1 cup Greek yogurt
- 2 tbsp Olive oil ((plus more for cooking, only if pan searing))
- 2 tbsp Lemon juice
- 1 tbsp Honey
- 4 cloves Garlic ((minced))
- 2 tsp Dried oregano
- 1 tsp Dried thyme
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 3 cups Cooked brown rice ((or cauliflower rice for low carb))
- 2 cups Cucumbers ((cut into quarter moons))
- 2 cups Cherry tomatoes ((halved))
- 3/4 cup Red onions ((sliced into thin quarter moons))
- 3/4 cup Kalamata olives
- 1 medium Avocado
- 3/4 cup Feta cheese ((crumbled))
- 1/2 cup Pine nuts
- 1 recipe Tzatziki sauce
- Lemon wedges ((optional))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 729mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 269mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.