Greek Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Greek-inspired grain bowl with pan-seared chicken, quinoa, fresh salad, avocado, tzatziki, and hummus. Hearty and nutritious, it's excellent for meal prep or casual dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups dry tri color quinoa
- 2 lbs chicken breasts (or chicken thighs (about 6 thighs), trimmed of fat)
- 1 1/2 tsp dried oregano
- 3 Tbsp olive oil, (divided)
- 1 medium red bell pepper, (roasted* or raw, seeded and chopped)
- 3 cups chopped English cucumber ((1 medium))
- 2 medium tomatoes ((Roma or vine ripened), chopped)
- 1/2 cup chopped red onion
- 1 avocado, (chopped)
- 1/3 cup chopped fresh parsley
- 2 Tbsp fresh lemon juice
- 1 cup tzatziki sauce, (preferrably homemade)
- 3/4 cup hummus, (store-bought or homemade)
- 1 cup crumbled feta cheese
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 665mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 244mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.