Greek Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-inspired bowls with lemon-oregano marinated chicken, quinoa, fresh vegetables, feta, and tzatziki. High in protein and full of Mediterranean flavors. Excellent for meal prep or quick dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 tbsp Greek yogurt
- 2 tbsp lemon juice
- 4 cloves garlic (minced)
- 1 tbsp oregano
- 1 tsp dried dill
- 1/2 tsp paprika
- 1/2 tsp each salt & pepper
- 4 chicken cutlets
- 2 cups water
- 1 cup quinoa
- 1 pinch salt
- 1 tomato (deseeded and diced)
- 1/2 cucumber (diced)
- 1/2 green pepper (diced)
- 1/4 cup feta cheese (crumbled)
- 2 tbsp red onion (diced)
- 1 tbsp olive oil
- 1 tbsp capers (optional)
- 1/2 tsp oregano
- 1/2 tsp salt
- Tzatziki
- Hummus
- Kalamata olives
- Fresh parsley
- Fresh dill
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1290mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1448mg
- Calcium
- 192mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.