Greek Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean bowl with marinated grilled chicken, brown rice, lettuce, crisp vegetables, olives, and feta, finished with tzatziki or tahini sauce. Light, flavorful, and family-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- zest of one small lemon
- ¼ cup fresh lemon juice
- 1 tablespoon Dijon mustard
- 4 cloves garlic (minced)
- 1 ½ teaspoons dried oregano
- ½ teaspoon dried basil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ pounds boneless, skinless chicken breasts
- 6 cups shredded romaine lettuce (or baby spinach)
- 2 cups cooked white or brown rice
- 1 cup halved cherry tomatoes (or chopped tomato)
- 1 English cucumber (chopped)
- ½ cup thinly sliced red onion
- ½ cup pitted kalamata olives
- 1 cup tzatziki sauce (or hummus or a drizzle of tahini sauce (recipe linked in notes))
- ½ cup crumbled feta cheese
- chopped fresh parsley or dill (optional, for serving)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1125mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.