Greek Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean-inspired bowls with oregano-seasoned chicken, brown rice, fresh vegetables, and tzatziki sauce. A complete meal balanced with protein, grains, and vegetables ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (sliced in half lengthwise (1 pound))
- 1 tablespoon olive oil (extra virgin)
- 1/2 small lemon (juiced (1 tablespoon))
- 1 small garlic clove (grated)
- 1 teaspoon oregano (dried)
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups plain Greek yogurt (2% fat or higher)
- 3/4 long English cucumber (grated on medium holes of a box grater)
- 1/2 medium lemon (juice of or 2 tablespoons)
- 3 tablespoons olive oil (extra virgin)
- 3 small garlic cloves (grated)
- 2 tablespoons fresh dill (finely chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cups brown rice (cooked)
- 2 cups grape or cherry tomatoes (halved)
- 1/2 long English cucumber (chopped)
- 1/2 cup Kalamata olives
- 1/4 cup red onion (thinly sliced)
- 1/2 cup feta cheese (crumbled)
- 4 pitas (cut into wedges)
- 1/2 small lemon (cut into wedges)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1279mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 178mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.