Greek Chicken Bowls
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The Forked Spoon · by Jessica Randhawa★ 5.0 (1)

Greek Chicken Bowls

NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 62%
CARBS 33G22% OF CAL
5G FIBER20G OTHER8G TOTAL SUGAR
FAT 39G57% OF CAL
8G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bowls with lemon-oregano chicken, quinoa, fresh vegetables, olives, feta, and tzatziki. They're a flavorful, meal-prep-friendly Mediterranean dish.

mainmediterraneangrain bowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 tablespoon fresh lemon juice
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 1-2 tablespoons fresh lemon juice
  • 1 teaspoon red wine vinegar
  • 1 clove garlic (minced)
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups cooked quinoa
  • 4 cups fresh baby arugula
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • ½ cup red onion (thinly sliced)
  • ½ cup Kalamata olives
  • ½ cup feta cheese (crumbled)
  • Tzatziki sauce (for serving)
  • Extra lemon wedges (for serving)
PREP
20M
SODIUM
1381MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.