Family Food on the Table · by Kathryn Doherty
Greek Chicken Bowls
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 62%
CARBS 56G40% OF CAL
4G FIBER44G OTHER8G TOTAL SUGAR
FAT 22G35% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Build-your-own bowls with rice, rotisserie chicken, fresh vegetables, and tzatziki. Easy to assemble, customize, and prep ahead for lunch or dinner.
mainmediterraneangrain bowlchicken⚡ microwavegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups brown or white rice (see notes)
- 2-3 cups cooked (chopped rotisserie chicken (see notes))
- 2 cups chopped fresh spinach (or shredded lettuce)
- 1 English cucumber (chopped)
- 1 pint cherry tomatoes (halved)
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives (halved)
- 1/4 cup pickled red onions
- 1/2 to 1 cup tzatziki sauce or dip
- Fresh parsley (optional)
- Fresh lemon juice (optional)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 62%
CARBS 56G40% OF CAL
4G FIBER44G OTHER8G TOTAL SUGAR
FAT 22G35% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 619mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 195mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.