Greek Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned baked chicken thighs served over rice with cucumber-tomato salad, feta cheese, and tzatziki sauce. Bright, Mediterranean flavors in an easy grain bowl format. Great for meal prep and balanced nutrition.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs boneless skinless chicken thighs
- 1 teaspoon salt (I used kosher)
- 1 Tablespoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon pepper
- Zest from one lemon (reserve 1 tsp for tzatziki, use the rest for the chicken)
- 2 Tablespoons lemon juice
- 1 Tablespoon extra virgin olive oil
- 1 ⅓ cup cucumber (diced)
- 1 ⅓ cup tomato (diced)
- ⅔ cup red onion (chopped)
- 2 Tablespoons fresh parsley (chopped)
- Salt and pepper to taste
- 4-6 cups mixed greens
- 1 box rice pilaf (prepared (we used Far East original or garlic & herb))
- ¼ cup crumbled feta (divided)
- ¼ cup tzatziki (divided)
- ¼ cup hummus (divided)
- Tahini sauce (for serving, optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2439mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 217mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.