The Clean Eating Couple · by Tyler Marino★ 4.7 (3)
Greek Chicken and Rice
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 73%
CARBS 50G41% OF CAL
3G FIBER39G OTHER7G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot chicken and rice with spinach, tomatoes, olives, and Greek seasonings. Flavorful, complete meal perfect for weeknight dinners and meal prep.
maingreekgrain bowlchicken🍳 skillet⚡ microwavegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 pound boneless skinless chicken breasts (cut in ¼ inch cubes)
- ½ cup diced onion
- 1 tablespoon minced garlic
- 1 cup chopped spinach
- 1 cup diced red bell peppers
- 1 cup halved cherry tomatoes
- ¼ cup pitted kalamata olives
- 2 ½ cups chicken stock
- 1 cup dry white jasmine rice
- ¼ cup red wine vinegar
- 1 teaspoon dried oregano
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- ½ cup crumbled feta cheese
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 73%
CARBS 50G41% OF CAL
3G FIBER39G OTHER7G TOTAL SUGAR
FAT 14G26% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 817mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 745mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.