Greek Chicken and Rice
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Oh Sweet Basil · by Carrian Cheney★ 4.7 (3)

Greek Chicken and Rice

NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 81%
CARBS 26G19% OF CAL
3G FIBER20G OTHER3G TOTAL SUGAR
FAT 33G53% OF CAL
9G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A 30-minute one-pan meal with chicken thighs, lemon rice, spinach, tomatoes, and feta cheese seasoned with Greek spices. Light yet satisfying.

mainmediterraneangrain bowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 6 Chicken Thighs (boneless, skinless)
  • 1 teaspoon Dried Oregano (or 1 ½ teaspoons fresh)
  • ½ teaspoon Dried Thyme (or 1 teaspoon fresh)
  • 1 ½ teaspoons Paprika
  • 1 ¼ teaspoon Garlic Powder
  • ½ teaspoon Kosher Salt
  • ¼ teaspoon Red Pepper Flakes
  • 2 Tablespoons Olive Oil
  • 1-2 Tablespoons Olive Oil
  • 1 Cup Grape Tomatoes (halved)
  • 6 Cloves Garlic (minced)
  • 1 teaspoon Dried Oregano (or 1/2 teaspoon fresh)
  • ½ teaspoon Turmeric
  • ¼ teaspoon Salt
  • 1 ½ Cups Spinach (chopped)
  • ½ Cup Sun-Dried Tomatoes (chopped)
  • 2 Lemons (zested)
  • ¼ - ⅓ Cup Freshly Squeezed Lemon Juice
  • 2 ½ Cups Cooked Basmati or Jasmine Rice (see note)
  • 6 oz Feta Cheese ( (a brick is best, then crumble it))
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • 1 Tablespoon Fresh Oregano (chopped)
  • 2 teaspoons Fresh Dill (chopped)
  • 1 Tablespoon Fresh Parsley (chopped)
  • ⅓ Cup Kalamata Olives (chopped)
  • Pepper (to taste)
PREP
10M
SODIUM
879MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.