Lexi's Clean Kitchen · by Lexi★ 4.8 (9)
Greek Cauliflower Rice Pilaf Bowls
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 23%
CARBS 25G27% OF CAL
9G FIBER11G SUGAR5G OTHER
FAT 28G68% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower rice pilaf topped with pumpkin seeds, grapes, olives, and feta cheese. A light, vegetarian grain bowl with Greek-inspired flavors.
maingreekgrain bowl🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small to medium head cauliflower
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1/4 cup raw pumpkin seeds
- 1 cup grape leaves
- 1 cup cherry tomatoes
- 1/4 cup cilantro
- Small handful marinated green olives
- 1/2 lemon (juiced)
- Red pepper flakes (for garnish)
- Feta cheese crumbles (optional)
- Chopped dried fig or other dried fruit (optional)
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 23%
CARBS 25G27% OF CAL
9G FIBER11G SUGAR5G OTHER
FAT 28G68% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 10m
- Sodium
- 852mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.